Mince pepper; grate ginger; slice bananas.
1. Coat a medium skillet
with cooking spray. Place over moderate heat and melt
butter. Add the pepper and ginger; saute for about 1
2. Add the brown sugar,
stirring until it melts; swirl in the liqueur.
3. Gently lay bananas
in sauce, turning once or twice to coat, warming just
long enough to heat through.
4. Serve 3 pieces of
banana over nonfat vanilla frozen yogurt or low-fat