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Bananas Diablo

Spicy, sweet, hot and cool, this dessert bedevils the senses -- in the best way.

Ingredients
Butter-flavored cooking spray
1 teaspoon butter
1/2 jalapeno pepper, seeded and finely minced
2 teaspoons grated fresh ginger
1/3 cup dark brown sugar
2 tablespoons ginger liqueur or orange liqueur
3 ripe but firm bananas, sliced in half lengthwise, then crosswise
2 cups nonfat vanilla frozen yogurt or low-fat ice cream

Instructions

Pre-prep: Mince pepper; grate ginger; slice bananas.

1. Coat a medium skillet with cooking spray. Place over moderate heat and melt butter. Add the pepper and ginger; saute for about 1 minute.

2. Add the brown sugar, stirring until it melts; swirl in the liqueur.

3. Gently lay bananas in sauce, turning once or twice to coat, warming just long enough to heat through.

4. Serve 3 pieces of banana over nonfat vanilla frozen yogurt or low-fat ice cream.

 

Each serving has approximately:

Calories: 366 Sodium: 83 mg Calcium: 106 mg
Total fat: 1.4 g Chol: 3 mg Carbs: 59 g
Sat fat: .8 g Fiber: 2 g Protein: 5 g

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Please feel free to send any comments or questions to:

Barbara Gollman
barbara@phytopia.com

Last Update: October 27, 2003

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