The Phytopia Cookbook
The Phytopia Cookbook Order Form


Food and Culinary
Nutrition Sites
Research Sites
Books and Products

Food and Culinary

Cooking Measures and Conversion Calculator
The Cook's Thesaurus is a cooking encyclopedia that covers thousands of ingredients and kitchen tools. Entries include pictures, descriptions, synonyms, pronunciations, and suggested substitutions.
IFIC -International Food Information Council
For information on the safety of foods, focused towards health professionals and journalists.
National Fisheries Institute
For seafood species guide, nutritional information and recipes.

The Flax Site
For flax seed and flax oil information.

U.S. Soyfoods Directory
Penzeys Spices
Over 200 spices are described and available for purchasing.

Nutrition Sites

Nutrient Data Laboratory Food Composition Data - USDA
Search for nutrient content of foods.
American Dietetic Association
For Position Papers and to locate a dietitian.

Research Sites

National Center for Biotechnology Information, including the National Library of Medicine and National Institutes of Health.

For research publications, go to (Pub-Med) and search for "phytonutrients" or "Phytochemicals."

National Center for Complementary and Alternative Medicine
Credible alternative health information from the National Institutes of Health (NIH).

Books & Products
Our mission is to create healthy baskets centered on health and wellness. We believe in the power of healthy food to help prevent disease, maintain good health, and manage symptoms of ailments. Our approach is always positive. We like to focus on what you should and can do to help yourself, rather than what you shouldn't or can't do. Using the latest research from medical experts, we've created baskets focusing on specific health issues. Each basket is designed to inform as well as delight the recipient and will hopefully inspire a healthy change in dietary philosophy.
Do you know how important portion sizes are? Could you be eating the amount of food for three people on your one dinner plate? Do you know what that amount of food is doing to your body? It certainly is not doing what you want! Large portions are contributing to obesity, high blood sugars and high blood cholesterol levels. If your goal is weight loss, diabetes control, lower blood lipids and well being, Portion Doctor's Serving Your Health Kit is perfect for you! It helps you with Portion Control and provides a Simple Plan for Healthy Eating.




Please feel free to send any comments or questions to:

Barbara Gollman

Last Update: July 28, 2004

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